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Nutrition Facts

Serving Size 1 (180g)

Recipe makes 6 servings

The following items or measurements
are not included below:

white cheese

Calories 409
Calories from Fat 201 (49%)
Amount Per Serving %DV
Total Fat 22.4g 34%
Saturated Fat 12.4g 61%
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 76mg 25%
Sodium 1322mg 55%
Potassium 422mg 12%
Total Carbohydrate 32.4g 10%
Dietary Fiber 0.7g 2%
Sugars 1.9g
Protein 21.1g 42%
Vitamin A 967mcg 19%
Vitamin B6 0.4mg 21%
Vitamin B12 1.2mcg 20%
Vitamin C 4mg 7%
Vitamin E 0mcg 2%
Calcium 259mg 25%
Iron 3mg 19%

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how is this calculated?

Colombian Arepas With Ham and Cheese Recipe #358537

A favorite in Colombia these hot,toasted cakes of soft corn that are slightly sweet and salty! You will need a Cast Iron Skillet OR Flat-Top grill!
by Moontan Master!

30 min | 20 min prep

SERVES 6

For The Arepas

For The Sandwich

  1. Making the Arepas:.
  2. I a large bowl combine masa with cheese,baking soda and salt. Slowly pour the warm water in and stir well. Using your hands,knead until smooth dough forms. Form into 6 even balls,flatten into circles, about 4 inches in diameter.In a cast iron skillet or flat top grill, melt half of the butter on medium heat.
  3. Working in batches,if necessary,cook Arepas until golden brown, about 3 minutes.Add remaining butter,turn Arepas and cook 2-3 minutes until golden. Set aside.
  4. Making the Sandwich:.
  5. Slice the arepas in half horizontally. Layer on the ham,cheese and tomato, season with salt and pepper. Top fixings with remaining Arepas halves. Heat half the butterin a skillet or flat top grill. Cook Arepas in batches,about 3 minutes, until golden. Add remaining butter,turn,cover and cook 2-3 minutes until cheese is melted and Arepasare golden. Serve with Salsa on the side.

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