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Nutrition Facts

Serving Size 1 (315g)

Recipe makes 6 servings

The following items or measurements
are not included below:

4 bread

Calories 407
Calories from Fat 224 (55%)
Amount Per Serving %DV
Total Fat 24.9g 38%
Saturated Fat 9.9g 49%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 0.9g
Trans Fat 1.4g
Cholesterol 142mg 47%
Sodium 546mg 22%
Potassium 699mg 19%
Total Carbohydrate 13.8g 4%
Dietary Fiber 1.6g 6%
Sugars 6.2g
Protein 31.1g 62%
Vitamin A 397mcg 7%
Vitamin B6 0.7mg 34%
Vitamin B12 3.5mcg 58%
Vitamin C 9mg 15%
Vitamin E 0mcg 3%
Calcium 88mg 8%
Iron 4mg 23%

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Cape Malay Babotie Recipe #358506

A spicy alternative to Meat Loaf, it is a traditional dish made by South Africans of Malaysian decent. I tried it when on holiday there and copied it from <a href="http://www.favorite-cooking-recipes/cooking-recipes/?V*565645+Baboti">Recipe Site</a>
by IrishAmerican

10 min | 10 min prep

SERVES 6 , 6 servings

  1. Warm a heavy pot. Put in first 8 ingredients, warm thoroughly.
  2. Remove from heat and add next 6 ingredients. Return to low heat and mix until bubbly.
  3. Dampen and dice bread. Add to mixture and stir well.
  4. Add ground beef and cook for 15 minutes.
  5. Fill a shallow greased casserole dish with Baboti mixture.
  6. Beat egg with milk. Add salt and pepper to taste. Pour over Baboti mixture.
  7. Bake at 350°F for 45 minutes (until custard is golden).
  8. Serve with yellow rice and salad.

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