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Nutrition Facts

Serving Size 1 (184g)

Recipe makes 5 servings

Calories 299
Calories from Fat 191 (64%)
Amount Per Serving %DV
Total Fat 21.3g 32%
Saturated Fat 8.7g 43%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 99mg 33%
Sodium 149mg 6%
Potassium 493mg 14%
Total Carbohydrate 1.1g 0%
Dietary Fiber 0.1g 0%
Sugars 0.3g
Protein 24.9g 49%
Vitamin A 365mcg 7%
Vitamin B6 0.3mg 15%
Vitamin B12 4.0mcg 65%
Vitamin C 6mg 10%
Vitamin E 2mcg 7%
Calcium 17mg 1%
Iron 0mg 4%

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No Smoke Almost Blackened Catfish Recipe #358156

While wanting a catfish just like the grilled blackened/cajun catfish from Cracker Barrell I came up with this dish.
by Shawn C

50 min | 5 min prep

SERVES 5

  1. heavily season both sides of catfish with seasoning, I use paul prudome's blackened redfish magic.
  2. heat a heavy castiron skillet on a medium heat and add butter.
  3. once butter is melted and bubbly add 2 fillets at a time and cook 2-3 minutes per side just to seal and start a crust to form.
  4. place fillets on a foil lined cookie sheet drizzled with a smidge of olive oil to prevent bottom of fish from sticking. I lay mine "skin" side down.
  5. once all fillets are on the cookie sheet drizzle the now seasoned butter from the pan over the fish.
  6. spinkle the lemon juice all over the fish and bake in a 350 oven for 25-30 minutes checking every 10 minutes in the thickest part for doneness.
  7. serve immedately.

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