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Nutrition Facts

Serving Size 1 (488g)

Recipe makes 6 servings

Calories 399
Calories from Fat 25 (6%)
Amount Per Serving %DV
Total Fat 2.8g 4%
Saturated Fat 0.8g 4%
Monounsaturated Fat 0.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 140mg 46%
Sodium 176mg 7%
Potassium 1005mg 28%
Total Carbohydrate 27.8g 9%
Dietary Fiber 2.4g 9%
Sugars 2.0g
Protein 63.8g 127%
Vitamin A 188mcg 3%
Vitamin B6 1.5mg 75%
Vitamin B12 1.2mcg 20%
Vitamin C 3mg 6%
Vitamin E 0mcg 1%
Calcium 51mg 5%
Iron 3mg 21%

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Wild Rice and Turkey Stew Recipe #358152

If you prefer chicken, feel free to substitute it for the turkey. This is a healthy and easy slow cooker recipe. It's the best kind of comfort food because it's missing the guilt ;) Enjoy!
by Nif

5¼ hours | 15 min prep

SERVES 6 -8

  1. In slow cooker, add rice, turkey/chicken, onion and celery. In a separate bowl, whisk together broth, flour, garlic, Italian seasoning and pepper; add to slow cooker.
  2. Cover and cook on LOW for 5 hours or until turkey/chicken is cooked through and rice is open.
  3. Serve turkey/chicken stew with fresh parsley.

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