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Nutrition Facts

Serving Size 1 (305g)

Recipe makes 2 servings

Calories 242
Calories from Fat 158 (65%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 3.0g 14%
Monounsaturated Fat 6.1g
Polyunsaturated Fat 7.4g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 330mg 13%
Potassium 545mg 15%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.8g 11%
Sugars 2.1g
Protein 16.5g 32%
Vitamin A 1954mcg 39%
Vitamin B6 0.3mg 15%
Vitamin B12 0.0mcg 0%
Vitamin C 91mg 152%
Vitamin E 0mcg 1%
Calcium 362mg 36%
Iron 3mg 19%

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how is this calculated?

Superfoods Spicy Tofu Salad Recipe #357778

From SuperfoodsRX Diet book
by Debbie R.

1½ hours | 15 min prep

SERVES 2

  1. Combine vinegar, oil, soy sauce, garlic, ginger and red pepper. Blend well.
  2. Place tofu, mushrooms and bell pepper in a bowl. Add the marinade you made in Step 1. Stir gently to coat veges well. Chill at least 1 hour, but use within 3 days.
  3. To serve, placed lettuce leaves on chilled serving plates. Top them evenly with salad. Garnish with fresh cilantro.

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