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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (191g) Recipe makes 12 servings |
||
| Calories 302 | ||
| Calories from Fat 176 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 19.6g | 30% | |
| Saturated Fat 8.6g | 43% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 2.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 250mg | 83% | |
| Sodium 590mg | 24% | |
| Potassium 396mg | 11% | |
| Total Carbohydrate 12.5g | 4% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 1.5g | ||
| Protein 19.0g | 38% | |
| Vitamin A 888mcg | 17% | |
| Vitamin B6 0.3mg | 14% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 12mg | 20% | |
| Vitamin E 1mcg | 5% | |
| Calcium 242mg | 24% | |
| Iron 1mg | 10% | |
1¼ hours | 20 min prep
SERVES 12 , 1 9x13 inch casserole
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