This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (435g)

Recipe makes 6 servings

The following items or measurements
are not included below:

squid ink

Calories 414
Calories from Fat 149 (36%)
Amount Per Serving %DV
Total Fat 16.6g 25%
Saturated Fat 2.6g 13%
Monounsaturated Fat 10.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 425mg 141%
Sodium 620mg 25%
Potassium 934mg 26%
Total Carbohydrate 25.0g 8%
Dietary Fiber 3.1g 12%
Sugars 8.4g
Protein 34.4g 68%
Vitamin A 1288mcg 25%
Vitamin B6 0.5mg 22%
Vitamin B12 2.5mcg 42%
Vitamin C 67mg 113%
Vitamin E 5mcg 17%
Calcium 111mg 11%
Iron 3mg 21%

detailed view...

how is this calculated?

Chipirones en su tinta (Stuffed Baby Squid in its own ink) Recipe #35771

Don't be put off by the color of the ink! This is one of the best dishes I tried while in Spain, and is well worth the time it takes to prepare. My friend had to convince me to try this one, but once I did, I realized it is one of the finest foods on the face of the Earth!! Try it and see for yourself!
by canarygirl

2 hours | 20 min prep

SERVES 6

  1. First, prepare filling.
  2. Chop tentacles, wings, and shrimp.
  3. Finely mince 1/2 of the quantity of each; onion, garlic, red pepper and green pepper.
  4. Heat about 2 tablespoons olive oil in a fairly large sauteé pan over medium to medium-high heat.
  5. Sauteé onions, garlic, red and green pepper until soft, then add the tentacles and shrimp and sautee briefly, until just cooked.
  6. Incorporate 1 cup of tomato sauce, white wine and bread crumbs and cook over low heat until tentacles are tender.
  7. About 20 minutes or so.
  8. Now prepare the sauce.
  9. Heat about 2 tablespoons olive oil in a sauteé pan over medium-high heat.
  10. Sauteé the remaining onion, garlic, red and green peppers until soft.
  11. Add chopped parsley and remaining tomato sauce.
  12. Cook about 5-10 minutes until flavors meld a little.
  13. While this is cooking, dilute the packets of ink with 1-2 tablespoons of water.
  14. Add diluted ink to sauce, and allow to cook 10 more minutes.
  15. Pureé sauce and reserve.
  16. Now prepare the squid.
  17. Stuff each small squid with the filling, and seal with a toothpick, and dredge in flour.
  18. Heat about 2 tablespoons olive oil in a fairly large pan over medium heat, and fry the stuffed squid.
  19. Drain on paper towels.
  20. Serve stuffed squid over white rice and with sauce poured over.
  21. Alternatively, place squid in a round ceramic dish, and pour sauce over to keep warm in the oven.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 35771 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star