This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

Calories 130
Calories from Fat 36 (28%)
Amount Per Serving %DV
Total Fat 4.1g 6%
Saturated Fat 1.4g 6%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 366mg 15%
Potassium 338mg 9%
Total Carbohydrate 15.5g 5%
Dietary Fiber 2.2g 8%
Sugars 5.8g
Protein 8.6g 17%
Vitamin A 605mcg 12%
Vitamin B6 0.3mg 13%
Vitamin B12 1.7mcg 27%
Vitamin C 36mg 61%
Vitamin E 0mcg 2%
Calcium 55mg 5%
Iron 0mg 5%

detailed view...

how is this calculated?

Seafood Stuffed Vidalia Onions Recipe #357661

A great side dish to serve at your next fishfry, this is also elegant enough for a dinner party. You can use pre-cooked flounder or cod if you desire or if you have an allergy to shellfish. Just use a fork to flake, seperating the meat. This is a spin-off variation of our wonderful Recipe #329528. :)
by 2Bleu (Bird&Buddha)

1¼ hours | 15 min prep

SERVES 4

STUFFING

Onions

  1. Preheat oven to 350°F Peel the onions and cut off tops. Using a sharp knife, score center of each onion. Using a small spoon, scoop out center leaving the two outer layers intact to create a 'bowl' (similar to gutting a pumpkin. Save the insides for another recipe). Place shells into an 8" baking dish and set aside.
  2. MAKE STUFFING: In a sauté pan, heat the olive oil and butter. Add the garlic, celery, and bell pepper. Sauté for 2 minutes, or until the vegetables are softened.
  3. Add the shrimp and season with salt and Old Bay (to taste). Sauté for 2 minutes. Remove from the heat and place mixture into a bowl. Gently stir in the crabmeat, then the bread crumbs a little at a time, adding more as needed to gently bind. Set aside to cool.
  4. ASSEMBLY: Spoon stuffing evenly into onions (do not pack too tightly, just lightly press down into the onions). Pour broth over and around onions. Cover dish and bake for 45-50 minutes or until onions are tender. Remove cover and continue baking for an additional 5-10 minutes to lightly brown the tops.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 357661 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star