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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (297g) Recipe makes 4 servings |
||
| Calories 462 | ||
| Calories from Fat 209 | (45%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.2g | 35% | |
| Saturated Fat 5.1g | 25% | |
| Monounsaturated Fat 9.7g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 281mg | 93% | |
| Sodium 898mg | 37% | |
| Potassium 553mg | 15% | |
| Total Carbohydrate 23.6g | 7% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 5.2g | ||
| Protein 38.1g | 76% | |
| Vitamin A 481mcg | 9% | |
| Vitamin B6 0.8mg | 38% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 2mcg | 9% | |
| Calcium 164mg | 16% | |
| Iron 2mg | 14% | |
45 min | 10 min prep
SERVES 4 -6
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