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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (476g) Recipe makes 6 servings The following items or measurements gumbo file meat |
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| Calories 390 | ||
| Calories from Fat 157 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.5g | 26% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 6.9g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 96mg | 32% | |
| Sodium 624mg | 26% | |
| Potassium 767mg | 21% | |
| Total Carbohydrate 38.9g | 12% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 6.4g | ||
| Protein 19.5g | 39% | |
| Vitamin A 1601mcg | 32% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 0.9mcg | 14% | |
| Vitamin C 37mg | 62% | |
| Vitamin E 1mcg | 4% | |
| Calcium 93mg | 9% | |
| Iron 3mg | 20% | |
40 min | 15 min prep
SERVES 6 -8
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