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Nutrition Facts

Serving Size 1 (476g)

Recipe makes 6 servings

The following items or measurements
are not included below:

gumbo file

meat

Calories 390
Calories from Fat 157 (40%)
Amount Per Serving %DV
Total Fat 17.5g 26%
Saturated Fat 7.1g 35%
Monounsaturated Fat 6.9g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 624mg 26%
Potassium 767mg 21%
Total Carbohydrate 38.9g 12%
Dietary Fiber 3.5g 14%
Sugars 6.4g
Protein 19.5g 39%
Vitamin A 1601mcg 32%
Vitamin B6 0.4mg 20%
Vitamin B12 0.9mcg 14%
Vitamin C 37mg 62%
Vitamin E 1mcg 4%
Calcium 93mg 9%
Iron 3mg 20%

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how is this calculated?

Seafood Gumbo Recipe #357329

This is the best seafood gumbo, all the flavors of the seafood, vegetables, and spices come together, in this gumbo recipe. Guaranteed to satisfy
by Betty Bel

40 min | 15 min prep

SERVES 6 -8

  1. Cook onion, green pepper, mushrooms, and garlic in butter, in large deep saucepan, or Dutch oven over med-high heat until tender. Stir in tomatoes.
  2. Add juice, broth, red pepper, thyme, basil, and gumbo filé seasoning you can also use Old Bay seasoning if you can't find gumbo filé.
  3. Bring to a boil. Reduce heat; simmer, uncovered, 10 to 15 minutes.
  4. Stir in okra, fish, and shrimp; simmer until fish flakes with fork, 5 to 8 minutes.
  5. Serve over rice. Makes 6-8 servings.

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