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Nutrition Facts

Serving Size 1 (367g)

Recipe makes 4 servings

The following items or measurements
are not included below:

4 slices country ham

Calories 859
Calories from Fat 491 (57%)
Amount Per Serving %DV
Total Fat 54.6g 83%
Saturated Fat 25.0g 125%
Monounsaturated Fat 16.9g
Polyunsaturated Fat 7.7g
Trans Fat 0.0g
Cholesterol 248mg 82%
Sodium 318mg 13%
Potassium 654mg 18%
Total Carbohydrate 34.6g 11%
Dietary Fiber 0.8g 3%
Sugars 0.7g
Protein 55.3g 110%
Vitamin A 1457mcg 29%
Vitamin B6 1.4mg 70%
Vitamin B12 1.4mcg 23%
Vitamin C 15mg 25%
Vitamin E 1mcg 6%
Calcium 305mg 30%
Iron 10mg 58%

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how is this calculated?

Pan Fried Quail With Grits and Ham Recipe #357314

THis dish calls for country ham which is salt cured to be VERY cautious with any salt you want to add. This is a dish served in Charleston by many families. and can be served for breakfast or brunch.
by Shawn C

40 min | 10 min prep

SERVES 4

  1. Pan-fry quail in butter until done, about 3 or 4 minutes on each side.
  2. Remove to plate and keep warm in 200 degree oven.
  3. Pan-fry country ham in butter left over from quail until done, about 3 or 4 minutes on each side remove to plate.
  4. Prepare grits per package direction, cook for required time.
  5. When grits are done, add grated cheese, salt and pepper stir well until cheese is melted.
  6. Add half and half, a little at a time, continuing to cook and stirring until grits are creamy.
  7. serve Creamy Cheese Grits on plate, arrange quail on plate. Slice country ham into thin strips and place around quail.
  8. Garnish with thinly-sliced green onions if desired.
  9. REMEMBER Ham is heavily salted so becareful of how much salt you choose to add.

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