Oatmeal Pancakes (Flourless/Sugar-Free) Recipe #357261
Unable to eat flour or sugar, I have become very creative in making food that not only meets the needs of my food plan but also satisfies me so I don't feel left out or deprived. This recipe is easy and makes a Sunday morning breakfast special again!
by HazMat IC
10 min | 5 min prep
SERVES 2 , 8 Pancakes
- 1 cup oats
- 1 tablespoon arrowroot
- 3/4 teaspoon baking powder
- 1/4 teaspoon baking soda
- 1/4 teaspoon cinnamon
- 1/4 cup egg substitute
- 1/2 cup plain yogurt
- 1/2 cup milk
- 2 tablespoons Splenda granular
- 1/4 teaspoon vanilla
- Smooth pancakes: Blend all ingredients in blender or processor until smooth let sit approx 10 minutes.
- Heartier Pancakes: Mix moist ingredients first; add the dry, mix well. Let sit 20-30 minutes.
- Cook: Stir batter to mix settled ingredients. Pour by ¼ cup measure onto hot griddle/pan that has been sprayed with PAM. Cook until bottom side is browned (bubbles form and pop on the outer surface and lifting an edge, you see the bottom a light golden brown). Flip the pancakes and cook the other side until brown.
- Enjoy: Serve each portion with ¼ cup sugar free syrup! Top with bananas or blueberries to make this an even more special breakfast!
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5 stars