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Nutrition Facts

Serving Size 1 (220g)

Recipe makes 8 servings

The following items or measurements
are not included below:

juice

Calories 264
Calories from Fat 79 (30%)
Amount Per Serving %DV
Total Fat 8.8g 13%
Saturated Fat 1.6g 7%
Monounsaturated Fat 4.2g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 403mg 16%
Potassium 704mg 20%
Total Carbohydrate 44.3g 14%
Dietary Fiber 6.0g 23%
Sugars 15.3g
Protein 3.2g 6%
Vitamin A 29658mcg 593%
Vitamin B6 0.4mg 20%
Vitamin B12 0.0mcg 0%
Vitamin C 5mg 9%
Vitamin E 2mcg 7%
Calcium 73mg 7%
Iron 1mg 7%

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how is this calculated?

Fluffy Sweet Potatoes Recipe #357174

This recipe was featured in an email from the www.sparkrecipes.com website. It got a lot a great reviews! Submitted by CYRUSFAMILY - "A delicious addition to any meal or by itself."
by senseicheryl

30 min | 10 min prep

SERVES 8 , 8 sides of potatoes

  1. In stock pot, place carrots, sweet potatoes and chicken bouillon cubes and cover with water.
  2. Bring to a boil and simmer until vegetables are very tender about 20-25 minutes.
  3. Drain leaving 1/3 cup of the cooking liquid.
  4. Transfer to a blender or use hand mixer.
  5. Add margarine, brown sugar, juice, pumpkin pie spice, salt and pepper.
  6. Whip until mixture is light and fluffy.
  7. Serve or freeze in bags or casserole dish.
  8. You can freeze for up to 6 months.
  9. To cook after freezing thaw, preheat oven to 350*F, cover and bake for 35 to 40 minutes.
  10. After baking, I turn it into a dessert and add granola for a little crunch on top!

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