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Nutrition Facts

Serving Size 1 (528g)

Recipe makes 2 servings

The following items or measurements
are not included below:

ciabatta

red wine vinegar

Calories 436
Calories from Fat 276 (63%)
Amount Per Serving %DV
Total Fat 30.7g 47%
Saturated Fat 4.7g 23%
Monounsaturated Fat 20.6g
Polyunsaturated Fat 4.5g
Trans Fat 0.0g
Cholesterol 41mg 13%
Sodium 475mg 19%
Potassium 1133mg 32%
Total Carbohydrate 15.5g 5%
Dietary Fiber 4.6g 18%
Sugars 9.4g
Protein 27.0g 54%
Vitamin A 3323mcg 66%
Vitamin B6 0.5mg 25%
Vitamin B12 1.2mcg 19%
Vitamin C 43mg 72%
Vitamin E 6mcg 20%
Calcium 77mg 7%
Iron 2mg 14%

detailed view...

how is this calculated?

Tuna & Caper Panzanella Recipe #357050

A quick no-cook salad that is a meal in itself. A great picnic or lunch dish for a summer's day. You need firm bread with a good structure for this salad as a softer loaf will disintegrate. If you don't have ciabatta, use any country loaf with a good crust, or pita bread.
by English_Rose

15 min | 15 min prep

SERVES 2

  1. Dip the bread briefly into cold water, then squeeze well and crumble into a bowl.
  2. Halve the tomatoes and squeeze out the seeds, then roughly chop the flesh.
  3. Chop the cucumber into small chunks.
  4. Add the tomato and cucumber to the bread, then tear in the basil leaves. Drain and flake the tuna into chunks, add to the bread with the capers, vinegar, oil and salt and pepper to taste.
  5. Mix everything well and serve.

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