This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (447g)

Recipe makes 1 servings

Calories 365
Calories from Fat 22 (6%)
Amount Per Serving %DV
Total Fat 2.5g 3%
Saturated Fat 1.4g 6%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 102mg 4%
Potassium 961mg 27%
Total Carbohydrate 82.0g 27%
Dietary Fiber 5.5g 22%
Sugars 64.8g
Protein 9.6g 19%
Vitamin A 615mcg 12%
Vitamin B6 0.7mg 34%
Vitamin B12 0.8mcg 13%
Vitamin C 64mg 106%
Vitamin E 1mcg 3%
Calcium 285mg 28%
Iron 0mg 4%

detailed view...

how is this calculated?

Banana Mango Pineapple Smoothie Recipe #357036

Something I whipped up today with ingredients on hand. Sometimes I even surprise myself. As always, fresh ingredients are very much preferred. Measurements are not exact. If all of your ingredients are cold, ice will not be needed, but otherwise I'd recommend it.
by Andrew Mollmann

8 min | 8 min prep

SERVES 1 , 1 Large Smoothie

  1. Place all ingredients in blender and puree until smooth. Add ice if desired.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 357036 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star