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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (229g) Recipe makes 4 servings |
||
| Calories 383 | ||
| Calories from Fat 161 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.9g | 27% | |
| Saturated Fat 5.6g | 28% | |
| Monounsaturated Fat 8.1g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 100mg | 33% | |
| Sodium 1203mg | 50% | |
| Potassium 627mg | 17% | |
| Total Carbohydrate 15.9g | 5% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 11.2g | ||
| Protein 39.4g | 78% | |
| Vitamin A 129mcg | 2% | |
| Vitamin B6 0.6mg | 31% | |
| Vitamin B12 0.9mcg | 15% | |
| Vitamin C 4mg | 7% | |
| Vitamin E 1mcg | 5% | |
| Calcium 67mg | 6% | |
| Iron 2mg | 12% | |
30 min | 20 min prep
SERVES 4
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