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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 6 servings

Calories 137
Calories from Fat 64 (46%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 4.7g 23%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 27mg 9%
Sodium 398mg 16%
Potassium 290mg 8%
Total Carbohydrate 8.9g 2%
Dietary Fiber 0.7g 2%
Sugars 4.7g
Protein 10.5g 21%
Vitamin A 369mcg 7%
Vitamin B6 0.2mg 9%
Vitamin B12 0.7mcg 12%
Vitamin C 8mg 13%
Vitamin E 0mcg 0%
Calcium 182mg 18%
Iron 0mg 3%

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Mediterranean Creamy Cucumber Salad Recipe #35665

Another Beth Elon recipe that has become a favorite with us this summer. This is a hefty salad that goes really well with some good farm bread and is a meal in itself. Prep time is mostly chill time.
by Mirj

4 hours | 4 hours prep

SERVES 6

  1. Toss the cucumbers and the green onions with the juice of lemon, the garlic and dill.
  2. Add pepper to taste.
  3. Blend the cottage cheese with the yogurt until you have a fairly smooth consistency.
  4. Crumble in the feta cheese and mix well.
  5. Add the cheeses to the cucumbers, and mix well with two forks.
  6. Taste, and add salt if needed.
  7. Chill well for at least a few hours, until ready to serve.

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