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Nutrition Facts

Serving Size 1 rounds 80g

Recipe makes 20 rounds)

Calories 121
Calories from Fat 97 (80%)
Amount Per Serving %DV
Total Fat 10.9g 16%
Saturated Fat 1.9g 9%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 118mg 4%
Potassium 107mg 3%
Total Carbohydrate 6.9g 2%
Dietary Fiber 0.5g 2%
Sugars 3.2g
Protein 0.3g 0%
Vitamin A 242mcg 4%
Vitamin B6 0.1mg 3%
Vitamin B12 0.0mcg 0%
Vitamin C 4mg 6%
Vitamin E 1mcg 4%
Calcium 1mg 0%
Iron 0mg 0%

how is this calculated?

Caribbean Twice Fried Plantains Recipe #356603

Plantains are a member of the banana family, but catch them a little before they are ripe and they become a kid pleasing savory snack similar to French Fries. My 8 year old loved these, so we were pleasantly surprised when she gobbled them up. My daughter likes these sans sauce, but my Husband and I love them with Recipe #356610 This recipe is from Family Fun Magazine. Don't let all the steps scare you, they are very easy to make!
by ~Leslie~

45 min | 35 min prep

20 rounds

  1. Cut off the ends of the plantain, then use a small knife to cut a slit along their natural ridges.
  2. Pry the skin loose, using a knife if necessary, and then pull it off.
  3. Cut the plantains crosswise into 1" rounds.
  4. Place them in a bowl with the water, salt, and garlic for 30 minutes.
  5. In a medium sized pot, or frying pan heat the oil to 325 degrees.
  6. Drain the plantain slices and pat with a paper towels.
  7. Fry a few rounds at a time, turning them occasionally until golden, not brown, and tender when pierced with a knife, about 5 minutes.
  8. Drain the cooked slices on paper towels and allow them to cool for at least 1 minute.
  9. Place the fried slices one by one between two pieces of waxed paper on a cutting board.
  10. Gently press each slice with a mllet or rolling pin into rounds approximately 1/3" thick and 2" in diameter.
  11. When all the slices are pressed, heat oil to 375 degrees, then refry the slices until golden brown and crispy on the outside, tender on the insdie, about 3 minute Drain the rounds on paper towel and sprinkle with salt, enjoy!.

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