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Nutrition Facts

Serving Size 1 (347g)

Recipe makes 6 servings

Calories 150
Calories from Fat 62 (41%)
Amount Per Serving %DV
Total Fat 6.9g 10%
Saturated Fat 1.2g 6%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 749mg 31%
Potassium 612mg 17%
Total Carbohydrate 17.3g 5%
Dietary Fiber 5.5g 22%
Sugars 4.0g
Protein 8.1g 16%
Vitamin A 900mcg 18%
Vitamin B6 0.2mg 8%
Vitamin B12 0.0mcg 0%
Vitamin C 27mg 46%
Vitamin E 0mcg 2%
Calcium 146mg 14%
Iron 5mg 32%

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Crema De Palmitos - Hearts of Palm Soup Recipe #356592

Recipe adapted from Zarela’s Veracruz by Zarela Martinez with Anne Mendelson as published in the Houston Chronicle. The soup can be prepared and refrigerated overnight; heat before serving.
by Molly53

30 min | 15 min prep

SERVES 6

  1. Mince onions and garlic to equal about a cup.
  2. Heat oil in a stockpot over medium-high heat.
  3. Add onions/garlic and cook briefly until wilted.
  4. Reduce heat to medium, add hearts of palm and cook about 8 minutes to mellow the flavors.
  5. Mince scallion greens and set aside.
  6. Let garlic/hearts of palm mixture cool slightly and whirl in blender, adding a little chicken stock if necessary.
  7. Return to pan, stir in the rest of the stock, and bring to a boil.
  8. Serve garnished with the scallion greens.

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