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Nutrition Facts
Serving Size 1 (201g) Recipe makes 4 servings
Calories 162
Calories from Fat 28		(17%)
Amount Per Serving		%DV
	Total Fat 3.2g	4%
	Saturated Fat 0.4g	2%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 1.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 305mg		12%
Potassium 410mg		11%
Total Carbohydrate 30.1g		10%
	Dietary Fiber 7.1g	28%
	Sugars 1.9g
Protein 6.8g		13%
Vitamin A 898mcg		17%
Vitamin B6 0.6mg		30%
Vitamin B12 0.0mcg		0%
Vitamin C 34mg		57%
Vitamin E 0mcg		0%
Calcium 79mg		7%
Iron 2mg		11%
detailed view... how is this calculated?

Posh Hummus Recipe #356411

Impress everyone with this great version, and you'll never want to settle for store-bought again

by English_Rose

10 min | 10 min prep

SERVES 4 -6

14 ounces chickpeas, rinsed and drained
2 garlic cloves, crushed
1 tablespoon tahini (if you have it)
olive oil, enough to make right consistency
1 lemon, juiced
2 scallions, finely chopped
2 tomatoes, skinned and chopped
1 teaspoon paprika, to sprinkle

Whizz the chickpeas and garlic to a dryish paste in a food processor.
Add olive oil, tahini and lemon juice to taste and a little water if necessary, keep whizzing.
Stir in the scallions and tomatoes and season well.
Dust with paprika and serve with pita bread.

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Posh Hummus Recipe #356411

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star