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Nutrition Facts

Serving Size 1 (453g)

Recipe makes 6 servings

Calories 188
Calories from Fat 56 (30%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 1.1g 5%
Monounsaturated Fat 3.8g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1076mg 44%
Potassium 892mg 25%
Total Carbohydrate 23.9g 7%
Dietary Fiber 6.8g 27%
Sugars 6.1g
Protein 10.9g 21%
Vitamin A 5118mcg 102%
Vitamin B6 0.4mg 19%
Vitamin B12 0.2mcg 3%
Vitamin C 29mg 49%
Vitamin E 1mcg 4%
Calcium 103mg 10%
Iron 3mg 16%

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Swiss Chard and Bean Soup Recipe #356309

A delicious soup for a cold Winter night. Enjoy with some crusty bread or rolls. Throw it all in the crock pot and dinner is ready after a long day of shoveling in the cold :D
by daisygrl64

40 min | 20 min prep

SERVES 6 -8

  1. in a large pot, heat olive oil.
  2. add onion and garlic, saute until onions are tender.
  3. add all other ingredients, stir.
  4. bring to a boil.
  5. reduce heat, cover and simmer for 20 minutes or until chard is tender.

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