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Nutrition Facts

Serving Size 1 servings 288g

Recipe makes 2 servings)

Calories 185
Calories from Fat 125 (67%)
Amount Per Serving %DV
Total Fat 13.9g 21%
Saturated Fat 1.9g 9%
Monounsaturated Fat 9.9g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 409mg 17%
Potassium 744mg 21%
Total Carbohydrate 14.6g 4%
Dietary Fiber 3.2g 12%
Sugars 8.5g
Protein 3.7g 7%
Vitamin A 11836mcg 236%
Vitamin B6 0.2mg 11%
Vitamin B12 0.0mcg 0%
Vitamin C 58mg 97%
Vitamin E 5mcg 17%
Calcium 103mg 10%
Iron 3mg 20%

how is this calculated?

Spicy Swiss Chard or Spinach Recipe #356015

From Food Network's Big Daddy's House with Aaron McCarty(winner of The Next Food Network Star), this is yummy and pairs well with Lemon Pepper Orzo and Blackened Salmon with Blue Cheese Sauce.
by Sharon123

15 min | 5 min prep

2 -3 servings

  1. In a large skillet over high heat, add oil, red pepper flakes and garlic and toast the garlic until golden brown(watch carefully, don't let it burn!).
  2. Add the chard or spinach and toss quickly.
  3. Stir in a splash of white wine.
  4. Cook and toss until liquid evaporates and greens are wilted.
  5. Add the sugar, season with salt and serve. Enjoy!

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