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Nutrition Facts

Serving Size 1 (444g)

Recipe makes 2 servings

The following items or measurements
are not included below:

5 tablespoons black peppercorns

Calories 1425
Calories from Fat 1124 (78%)
Amount Per Serving %DV
Total Fat 124.9g 192%
Saturated Fat 40.8g 204%
Monounsaturated Fat 64.7g
Polyunsaturated Fat 7.5g
Trans Fat 0.0g
Cholesterol 277mg 92%
Sodium 3683mg 153%
Potassium 1207mg 34%
Total Carbohydrate 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g
Protein 72.0g 144%
Vitamin A 0mcg 0%
Vitamin B6 1.5mg 75%
Vitamin B12 10.3mcg 172%
Vitamin C 0mg 0%
Vitamin E 5mcg 18%
Calcium 30mg 3%
Iron 9mg 53%

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how is this calculated?

Pepper Crusted Filet Mignon Recipe #355758

There's nothing better than a really great steak! I haven't made this yet, however thinking I will make this either for Valentines Day, or DH's birthday. Found on America's Test Kitchen...
by kittycatmom

25 min | 10 min prep

SERVES 2 -4

  1. Heat peppercorns and 5 tablespoons oil in small saucepan over low heat until faint bubbles appear. Continue to cook at bare simmer, swirling pan occasionally, until pepper is fragrant, 7 to 10 minutes. Remove from heat and set aside to cool. When mixture is room temperature, add salt and stir to combine. Rub steaks with oil and pepper mixture, thoroughly coating top and bottom of each steak with peppercorns. Cover steaks with plastic wrap and press gently to make sure peppercorns adhere; let stand at room temperature for 1 hour.
  2. Meanwhile, adjust oven rack to middle position, place rimmed baking sheet on oven rack, and heat oven to 450 degrees. Heat remaining 2 teaspoons oil in 12-inch heavy-bottomed skillet over medium-high heat until faint smoke appears. Place steaks in skillet and cook, without moving steaks, until dark brown crust has formed, 3 to 4 minutes. Using tongs, turn steaks and cook until well browned on second side, about 3 minutes. Remove pan from heat and transfer steaks to hot baking sheet. Roast 3 to 5 minutes for rare, 5 to 7 minutes for medium-rare to medium. Transfer steaks to wire cooling rack and let rest, loosely tented with foil, for 5 minutes before serving.
  3. To crack peppercorns:
  4. Spread half of the peppercorns on a cutting board. Place a skillet on top. Pressing down firmly with both hands, use a rocking motion to crush the peppercorns beneath the "heel" of the skillet. Move the skillet back and forth, redistributing the peppercorns as needed. Repeat with the remaining peppercorns.

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