This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (174g)

Recipe makes 6 servings

Calories 214
Calories from Fat 86 (40%)
Amount Per Serving %DV
Total Fat 9.6g 14%
Saturated Fat 4.0g 19%
Monounsaturated Fat 2.8g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 90mg 30%
Sodium 343mg 14%
Potassium 445mg 12%
Total Carbohydrate 11.5g 3%
Dietary Fiber 1.6g 6%
Sugars 3.1g
Protein 20.6g 41%
Vitamin A 621mcg 12%
Vitamin B6 0.4mg 20%
Vitamin B12 1.8mcg 29%
Vitamin C 27mg 45%
Vitamin E 0mcg 2%
Calcium 72mg 7%
Iron 2mg 16%

detailed view...

how is this calculated?

Elk Tex-Mex Meatloaf Recipe #355456

Adapted from recipe #85961
by Rescurat

1¾ hours | 1¼ hours prep

SERVES 6

  1. Preheat oven to 375°F
  2. Spray an 8 x 4 inch loaf pan with cooking spray.
  3. In a bowl, combine ground beef, egg, 1/3 cup salsa, bread crumbs,
  4. coriander, garlic and cumin.
  5. On a 12 inch square piece of waxed paper, pat out mixture into an 8 inch square.
  6. Filling: In a nonstick skillet sprayed with cooking spray, cook onions over medium heat for 5 minutes or until softened.
  7. Stir in corn; cook 5 to 8 minutes or until corn begins to brown.
  8. Stir in red peppers; cook for 3 minutes or until softened.
  9. Spread over meatloaf and sprinkle with cheese.
  10. Using the waxed paper as a guide, roll up the meatloaf; carefully place in loaf pan seam side down.
  11. Spoon ¼ cup salsa over top.
  12. Bake for 40 to 45 minutes or until meat is well cooked.
  13. Let rest 10 minutes before carefully inverting onto a serving platter.
  14. Slice& serve with extra salsa.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 355456 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star