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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 6 servings |
||
| Calories 214 | ||
| Calories from Fat 86 | (40%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 2.8g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 90mg | 30% | |
| Sodium 343mg | 14% | |
| Potassium 445mg | 12% | |
| Total Carbohydrate 11.5g | 3% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 3.1g | ||
| Protein 20.6g | 41% | |
| Vitamin A 621mcg | 12% | |
| Vitamin B6 0.4mg | 20% | |
| Vitamin B12 1.8mcg | 29% | |
| Vitamin C 27mg | 45% | |
| Vitamin E 0mcg | 2% | |
| Calcium 72mg | 7% | |
| Iron 2mg | 16% | |
1¾ hours | 1¼ hours prep
SERVES 6
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