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Nutrition Facts

Serving Size 1 (83g)

Recipe makes 4 servings

The following items or measurements
are not included below:

vegetable stock

apple cider

Calories 237
Calories from Fat 5 (2%)
Amount Per Serving %DV
Total Fat 0.6g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 6mg 0%
Potassium 631mg 18%
Total Carbohydrate 42.9g 14%
Dietary Fiber 17.4g 69%
Sugars 8.8g
Protein 14.7g 29%
Vitamin A 51mcg 1%
Vitamin B6 0.3mg 17%
Vitamin B12 0.0mcg 0%
Vitamin C 2mg 4%
Vitamin E 0mcg 0%
Calcium 44mg 4%
Iron 4mg 25%

detailed view...

how is this calculated?

Sweet & Sour Lentils Recipe #35541

Easy sweet & sour dish to prepare.
by Ocean~Ivy

25 min | 10 min prep

SERVES 4 -8

  1. Cook the lentils in 3 cups of stock or water.
  2. In a small saucepan combine the stock, cider, vinegar, sugar and molasses.
  3. Add in the cloves, bay leaves, scallions, cayenne and ginger.
  4. Bring mixture to a boil; boil 2 minutes.
  5. Combine with cooked lentils and their liquid.
  6. Add the salt and cook until hot and bubbling.
  7. You may serve with basmati rice.

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