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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (255g) Recipe makes 4 servings The following items or measurements 2 teaspoons chipotle chiles in adobo 1 teaspoon balsamic vinegar reduced-sodium fat-free chicken broth |
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| Calories 214 | ||
| Calories from Fat 48 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.3g | 8% | |
| Saturated Fat 1.0g | 4% | |
| Monounsaturated Fat 3.0g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 280mg | 11% | |
| Potassium 679mg | 19% | |
| Total Carbohydrate 12.1g | 4% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 5.2g | ||
| Protein 29.8g | 59% | |
| Vitamin A 180mcg | 3% | |
| Vitamin B6 0.9mg | 42% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 0mcg | 2% | |
| Calcium 67mg | 6% | |
| Iron 2mg | 14% | |
30 min | 6 min prep
SERVES 4
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