(requires Premium Membership)
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (123g) Recipe makes 6 servings |
||
| Calories 262 | ||
| Calories from Fat 100 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 5.5g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 114mg | 38% | |
| Sodium 201mg | 8% | |
| Potassium 237mg | 6% | |
| Total Carbohydrate 18.3g | 6% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 1.4g | ||
| Protein 21.5g | 42% | |
| Vitamin A 473mcg | 9% | |
| Vitamin B6 0.9mg | 42% | |
| Vitamin B12 1.6mcg | 26% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 1mcg | 6% | |
| Calcium 20mg | 2% | |
| Iron 4mg | 26% | |
32 min | 12 min prep
SERVES 6
|
© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com |
|
Share your experience with others, and post your comments on the recipe. Type 3548 in the Search box at the top of Recipezaar, to get back to this recipe easily. Recipe Notes & Rating:
|