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Nutrition Facts

Serving Size 1 (123g)

Recipe makes 6 servings

Calories 262
Calories from Fat 100 (38%)
Amount Per Serving %DV
Total Fat 11.2g 17%
Saturated Fat 1.8g 8%
Monounsaturated Fat 5.5g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 114mg 38%
Sodium 201mg 8%
Potassium 237mg 6%
Total Carbohydrate 18.3g 6%
Dietary Fiber 0.6g 2%
Sugars 1.4g
Protein 21.5g 42%
Vitamin A 473mcg 9%
Vitamin B6 0.9mg 42%
Vitamin B12 1.6mcg 26%
Vitamin C 3mg 5%
Vitamin E 1mcg 6%
Calcium 20mg 2%
Iron 4mg 26%

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Chicken Fingers Recipe #3548

by Dancer^

32 min | 12 min prep

SERVES 6

  1. Cut chicken breasts lengthwise into strips (chicken fillets can be left as is). Coat the strips with flour then dip each in the beaten egg.
  2. Roll the strips in the cornflakes.
  3. Set the strips on wax paper until ready to cook.
  4. At this point the strips can be refrigerated for use the next day.
  5. In a non-stick skillet over medium heat, melt half of the margarine. Stir in half of the canola oil.
  6. Add half of the chicken and cook for 3-5 minutes per side or the until the coating is crisp and the chicken is no longer pink inside. Remove from the pan and keep the fingers warm.
  7. Repeat with the remaining margarine, oil and chicken fingers.
  8. *Oven bake method: Preheat oven to 400 F.
  9. Put chicken fingers on a greased cookie sheet and bake for 15 to 20 minutes turning once. The coating should be crisp and the chicken should be juicy without any pink inside.

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