This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (464g)

Recipe makes 8 servings

Calories 187
Calories from Fat 55 (29%)
Amount Per Serving %DV
Total Fat 6.2g 9%
Saturated Fat 1.3g 6%
Monounsaturated Fat 3.4g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 48mg 16%
Sodium 366mg 15%
Potassium 849mg 24%
Total Carbohydrate 15.0g 4%
Dietary Fiber 3.0g 12%
Sugars 6.1g
Protein 18.6g 37%
Vitamin A 2770mcg 55%
Vitamin B6 0.6mg 28%
Vitamin B12 2.7mcg 44%
Vitamin C 19mg 32%
Vitamin E 1mcg 5%
Calcium 45mg 4%
Iron 3mg 17%

detailed view...

how is this calculated?

Vegetable Beef Soup - Pressure Cooker Recipe- Bill Knapp's Recipe #354772

One of my memories of going to Bill Knapp's was looking forward to having a bowl of their delicious vegetable soup. This recipe is not spot on, but I feel it's close, but nevertheless satisfying. I use a pressure cooker when preparing this recipe. The beef nearly melts in your mouth and from start to finish in about an hour. I got the recipe from a newspaper article, I made a couple of minor changes to the recipe and use the pressure cooking method instead of conventional method.
by Uncle 12

55 min | 30 min prep

SERVES 8 -10 , 4 quarts

  1. In 5 or 6 quart pressure cooker brown beef on all sides in oil.
  2. Stir in all ingredients EXCEPT tomatoes.
  3. Lock lid on pressure cooker and cook on high until the weight begins to "jiggle".
  4. Lower heat to a slow consistent "jiggle" and cook for 15 minutes.
  5. Remove from heat and let pressure release conventionally.
  6. Stir in tomatoes and return to stove and simmer an additional 5-10 minutes.
  7. I used a 5 qt pressure cooker at 12 pounds of pressure for this recipe.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 354772 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star