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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (464g) Recipe makes 8 servings |
||
| Calories 187 | ||
| Calories from Fat 55 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 48mg | 16% | |
| Sodium 366mg | 15% | |
| Potassium 849mg | 24% | |
| Total Carbohydrate 15.0g | 4% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 6.1g | ||
| Protein 18.6g | 37% | |
| Vitamin A 2770mcg | 55% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 2.7mcg | 44% | |
| Vitamin C 19mg | 32% | |
| Vitamin E 1mcg | 5% | |
| Calcium 45mg | 4% | |
| Iron 3mg | 17% | |
55 min | 30 min prep
SERVES 8 -10 , 4 quarts
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