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Nutrition Facts

Serving Size 1 (454g)

Recipe makes 2 servings

The following items or measurements
are not included below:

salad leaves

Calories 627
Calories from Fat 237 (37%)
Amount Per Serving %DV
Total Fat 26.4g 40%
Saturated Fat 7.1g 35%
Monounsaturated Fat 13.1g
Polyunsaturated Fat 4.1g
Trans Fat 0.0g
Cholesterol 326mg 108%
Sodium 1219mg 50%
Potassium 452mg 12%
Total Carbohydrate 34.9g 11%
Dietary Fiber 2.6g 10%
Sugars 30.3g
Protein 62.6g 125%
Vitamin A 1370mcg 27%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 29mg 48%
Vitamin E 0mcg 1%
Calcium 62mg 6%
Iron 9mg 51%

detailed view...

how is this calculated?

Oriental Duck Salad Recipe #354688

A special warm salad for sharing. This would work well as an appetizer for 4 or a main course for 2. The dressing is perfect for duck but make sure you mix it well so the honey doesn't sink to the bottom.
by English_Rose

25 min | 10 min prep

SERVES 2

For the dressing

  1. Heat the oven to 400°F.
  2. Score the skin of the duck breasts and season.
  3. Heat a non-stick frying pan over a high heat, add the duck, skin side down and cook for 4 mins or until the skin is crisp. Turn over and quickly brown the underside then transfer to a baking tray.
  4. Mix the dressing ingredients together and spoon all but 2 tbs of it over the duck. Roast the duck for 10 mins for pink or longer if you prefer.
  5. Remove from the oven and allow to rest for 4 mins then slice into strips.
  6. Toss together the salad leaves, tomatoes and scallions with the duck slices.
  7. Drizzle over the remaining dressing and serve.

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