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Nutrition Facts

Serving Size 1 (42g)

Recipe makes 8 servings

The following items or measurements
are not included below:

curry leaves

Calories 32
Calories from Fat 16 (52%)
Amount Per Serving %DV
Total Fat 1.9g 2%
Saturated Fat 0.8g 3%
Monounsaturated Fat 0.6g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 3mg 1%
Sodium 22mg 0%
Potassium 86mg 2%
Total Carbohydrate 2.7g 0%
Dietary Fiber 0.4g 1%
Sugars 2.1g
Protein 1.4g 2%
Vitamin A 34mcg 0%
Vitamin B6 0.0mg 1%
Vitamin B12 0.1mcg 1%
Vitamin C 0mg 1%
Vitamin E 0mcg 0%
Calcium 45mg 4%
Iron 0mg 1%

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how is this calculated?

Beet Raita Recipe #354675

Using beet in this recipe makes and unusual but tasty change from the usual cucumber.
by English_Rose

7 min | 5 min prep

SERVES 8

  1. Mix together the beet, yougurt, pepper and some salt to taste.
  2. Heat the oil in a small saucepan - it helps to angle the pan so the oil collects at the bottom.
  3. Add the mustard seeds and as they start to pop, add the sesame seeds and curry leaves.
  4. Cook until the seeds are coloring then pour into the raita.
  5. Serve now or chill until later.

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