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Nutrition Facts

Serving Size 1 (158g)

Recipe makes 6 servings

The following items or measurements
are not included below:

Lizano sauce

Calories 217
Calories from Fat 10 (5%)
Amount Per Serving %DV
Total Fat 1.2g 1%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 89mg 3%
Potassium 310mg 8%
Total Carbohydrate 42.3g 14%
Dietary Fiber 6.0g 24%
Sugars 1.3g
Protein 8.9g 17%
Vitamin A 27mcg 0%
Vitamin B6 0.1mg 7%
Vitamin B12 0.0mcg 0%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 25mg 2%
Iron 1mg 10%

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how is this calculated?

Aida's - Gallo Pinto Recipe #354615

This is an Authentic Costa Rican dish that my girlfriend's mother used to make us. She just passed in October and we got this recipe just in time. I thought I would put it out there for everyone to enjoy as much as we do.
by Texas Pete

30 min | 15 min prep

SERVES 6 -8 , 8 cups

  1. Sauté onions and garlic until soft.
  2. Add chicken stock bring to simmer.
  3. Combine all other ingredients and bring back to a simmer.
  4. Sauté off moisture to desired consistency (I like it on the wetter side).

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