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Nutrition Facts

Serving Size 1 (830g)

Recipe makes 4 servings

The following items or measurements
are not included below:

marmite

stock

Calories 764
Calories from Fat 212 (27%)
Amount Per Serving %DV
Total Fat 23.6g 36%
Saturated Fat 9.3g 46%
Monounsaturated Fat 9.6g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 466mg 19%
Potassium 2704mg 77%
Total Carbohydrate 102.8g 34%
Dietary Fiber 16.4g 65%
Sugars 14.3g
Protein 38.5g 76%
Vitamin A 7172mcg 143%
Vitamin B6 2.0mg 100%
Vitamin B12 3.5mcg 57%
Vitamin C 106mg 177%
Vitamin E 0mcg 1%
Calcium 145mg 14%
Iron 8mg 47%

detailed view...

how is this calculated?

Grandma's Beef Stew With Lentils Recipe #354544

My Mother has made this stew for as long as I can remember. The lentils do a great job of making a nice thick gravy! Enjoy!
by PJH

40 min | 20 min prep

SERVES 4 -6

Optional

  1. Use a pressure cooker. Seal the meat in a small amount of oil, add onions, garlic, bay leaf marmite and stock. Bring to pressure then turn off the heat and leave the pressure cooker on the stove and allow to come to normal pressure so that you can remove the lid. Do not remove the pressure manually.
  2. Add the tomatoes, potatoes and other vegetables except the peas, stir well then pour the lentils over the top. Do NOT stir the lentils in at this point or they will burn onto the bottom of the pressure cooker. You have been warned!
  3. Pressurize the cooker again, and again allow to come to normal pressure.
  4. Test to check that the vegetables are cooked; if not, re-pressurize.
  5. Add frozen vegetables and season to taste with salt and pepper.
  6. Stir well and re-heat.

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