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Nutrition Facts

Serving Size 1 (214g)

Recipe makes 4 servings

The following items or measurements
are not included below:

8 beef short ribs

Calories 155
Calories from Fat 32 (20%)
Amount Per Serving %DV
Total Fat 3.6g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 354mg 10%
Total Carbohydrate 9.0g 3%
Dietary Fiber 1.2g 4%
Sugars 3.7g
Protein 1.0g 2%
Vitamin A 533mcg 10%
Vitamin B6 0.2mg 9%
Vitamin B12 0.0mcg 0%
Vitamin C 10mg 17%
Vitamin E 1mcg 3%
Calcium 24mg 2%
Iron 0mg 4%

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how is this calculated?

Chianti Braised Short Ribs Crock Pot Recipe #354339

Found in Everyday with Rachael Ray March/2009. It is recommended to eat with fried polenta. Posted for safe keeping!! update: I made this recipe last week end...served it with polenta...DH went wild for it! Delicious and Rich!
by katie in the UP

6¾ hours | 40 min prep

SERVES 4

  1. Season the short ribs with salt and pepper.
  2. In a large skillet, heat the oil over med high heat.
  3. Working in batches, add the ribs and cook, turning often, until browned, 7 to 10 minutes.
  4. Transfer to a large slow cooker.
  5. Pour off all but 1 tbls fat from the skillet.
  6. Add the onion and garlic and cook, scraping up any browned bits, until slightly softened, about 4 minutes.
  7. Stir in the wine and tomatoes and bring to a boil.
  8. Transfer the mixture to the slow cooker and cook on low heat until tender, about 6 hours.
  9. Transfer the ribs to a platter and cover to keep warm.
  10. Strain the cooking liquid into a large measuring cup and skim off as much fat as possible from the surface.
  11. Transfer to a saucepan, bring to a boil and cook until reduced to about 1 cup.
  12. Whisk in the tomato paste and season with salt and pepper.
  13. Spoon the sauce over the ribs.

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