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Nutrition Facts

Serving Size 1 (35g)

Recipe makes 4 servings

The following items or measurements
are not included below:

24 ounces pork loin steaks

Calories 112
Calories from Fat 63 (56%)
Amount Per Serving %DV
Total Fat 7.1g 10%
Saturated Fat 2.2g 11%
Monounsaturated Fat 2.6g
Polyunsaturated Fat 1.7g
Trans Fat 0.0g
Cholesterol 59mg 19%
Sodium 210mg 8%
Potassium 38mg 1%
Total Carbohydrate 6.7g 2%
Dietary Fiber 0.3g 1%
Sugars 0.7g
Protein 5.3g 10%
Vitamin A 92mcg 1%
Vitamin B6 0.0mg 1%
Vitamin B12 0.3mcg 5%
Vitamin C 0mg 0%
Vitamin E 0mcg 2%
Calcium 104mg 10%
Iron 0mg 4%

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how is this calculated?

Crisp Sage and Parmesan Pork Recipe #354141

A really quick,easy and tasty mid week supper solution that can be on the table in 30 minutes!
by Noo

30 min | 15 min prep

SERVES 4

  1. Lay the pork steaks between two sheets of cling film and bash them with a rolling pin until approx 1 cm thick.
  2. Whizz the bread in a processor to make breadcrumbs, add the sage and pulse a few times to roughly chop the leaves. Mix in the grated parmesan. Tip onto a large plate and season with black pepper.
  3. One by one, dip the steaks into the beaten egg, allow the excess to drip off, then press into the breadcrumb mix on both sides.
  4. Heat the oil in a large non stick frying pan, then fry the steaks for 3-4 minutes on each side, until cooked through.

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