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Nutrition Facts

Serving Size 1 (373g)

Recipe makes 6 servings

The following items or measurements
are not included below:

1 inch fresh ginger

Calories 403
Calories from Fat 161 (39%)
Amount Per Serving %DV
Total Fat 17.9g 27%
Saturated Fat 8.6g 42%
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.8g
Trans Fat 0.0g
Cholesterol 89mg 29%
Sodium 314mg 13%
Potassium 909mg 25%
Total Carbohydrate 23.8g 7%
Dietary Fiber 3.3g 13%
Sugars 6.5g
Protein 39.0g 77%
Vitamin A 14025mcg 280%
Vitamin B6 1.2mg 59%
Vitamin B12 0.6mcg 10%
Vitamin C 15mg 25%
Vitamin E 1mcg 5%
Calcium 100mg 10%
Iron 4mg 27%

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Tikka Chicken With Pumpkin Curry Recipe #354061

This mild but richly seasoned version of chicken tikka masala is taken to a new place with the use of pumpkin. This recipe calls for canned pumpkin, making it a year-round treat, but an equivalent amount of butternut squash or fresh pumpkin in season makes it a lovely autumn dish as well. If you like a hotter sauce, add more chilis to the saute, but the flavor of the sauce is quite complex. You can also mix in some frozen peas or diced cooked potatoes when the casserole is removed from the oven for variety.
by East Wind Goddess

2¾ hours | 2 hours prep

SERVES 6

  1. Set the chicken breasts in a casserole with a tight-fitting lid. Mix the lime juice and honey together and pour over them. Season lightly with salt and pepper.
  2. Add dry spice to a heavy-bottomed frying pan on medium heat, stirring until they darken and become fragrant–this will take about 3-5 minutes. Remove the spices from the heat. Put this mixture into a medium sized bowl.
  3. Put the pan back on medium heat, and cook the shallots in the oil, stirring constantly until they turn deep golden. Add ginger, chili and garlic, and cook, stirring, until the shallots are a deep reddish brown, the garlic is golden. Remove the mixture from the pan, discard the chili and puree into a fine paste. Add to the spice mixture, then stir in the pumpkin and coconut milk.
  4. Using a whisk, beat the yogurt into the mix.
  5. Pour over the chicken pieces, and put a piece of foil over the top of the casserole before fitting the lid tightly over it. Allow chicken to marinate in the refrigerator.
  6. While chicken is marinating, preheat the oven at 450 degrees F.
  7. After marinating for an hour, put the casserole into the oven, and bake for 40 minutes.
  8. Scatter cilantro over the chicken. Best served over basmati rice.

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