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Nutrition Facts

Serving Size 1 (735g)

Recipe makes 4 servings

The following items or measurements
are not included below:

Chinese five spice powder

Calories 1007
Calories from Fat 315 (31%)
Amount Per Serving %DV
Total Fat 35.1g 54%
Saturated Fat 8.1g 40%
Monounsaturated Fat 14.6g
Polyunsaturated Fat 9.8g
Trans Fat 0.3g
Cholesterol 145mg 48%
Sodium 1466mg 61%
Potassium 1367mg 39%
Total Carbohydrate 96.1g 32%
Dietary Fiber 4.5g 18%
Sugars 63.9g
Protein 53.3g 106%
Vitamin A 509mcg 10%
Vitamin B6 1.7mg 87%
Vitamin B12 0.8mcg 12%
Vitamin C 26mg 44%
Vitamin E 4mcg 13%
Calcium 97mg 9%
Iron 4mg 25%

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how is this calculated?

Spicy Honey Chicken Recipe #354044

This is a sweet and spicy chicken stir-fry dish with yummy crisp tender veggies. This is easy to throw together and even easier to devour with some hot rice. We liked it with fried rice, but it'd be just as good with plain white or brown rice as well. Enjoy!
by Midwest Maven

55 min | 20 min prep

SERVES 4 -6

  1. Put the flour, salt and pepper in a zip lock bag and seal and shake it up.
  2. Add the chicken chunks to the bag and seal and shake to coat them.
  3. Heat 2 tablespoons oil in a skillet or wok over medium heat, and add coated chicken chunks to it.
  4. Saute the chicken for about 10 minutes, stirring constantly till browned and cooked through. (add more oil if needed).
  5. Take chicken out of skillet and cover to keep warm.
  6. Heat 2 more tablespoons oil to skillet over medium heat, and add the onion, garlic, and ginger.
  7. Saute for 3-5 minutes.
  8. Add the broccoli slaw, and water chestnuts to skillet.
  9. Saute for 5 minutes more.
  10. Add the drained pineapple chunks (making sure to save the juice)and add the sherry.
  11. Cook on low about 10 minutes, stirring occasionally.
  12. While this is cooking, in a small bowl whisk together 1/2 cup of the saved pineapple juice, the Chinese five spice powder, soy sauce, honey, and chili flakes.
  13. After the skillet mixture has cooked for the last 10 minutes, stir in the contents of the bowl.
  14. Add the chicken back to the skillet now.
  15. Cook on med./low for 8-10 minutes until the sauce has thickened slightly and the chicken is warmed through.
  16. Sprinkle some green onions on top of each serving and enjoy!

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