This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (280g)

Recipe makes 4 servings

The following items or measurements
are not included below:

1/4 cup balsamic vinegar

Calories 260
Calories from Fat 14 (5%)
Amount Per Serving %DV
Total Fat 1.6g 2%
Saturated Fat 0.4g 2%
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 1084mg 45%
Potassium 514mg 14%
Total Carbohydrate 32.4g 10%
Dietary Fiber 2.0g 7%
Sugars 26.4g
Protein 29.8g 59%
Vitamin A 68mcg 1%
Vitamin B6 0.8mg 40%
Vitamin B12 0.5mcg 7%
Vitamin C 14mg 24%
Vitamin E 0mcg 0%
Calcium 56mg 5%
Iron 2mg 13%

detailed view...

how is this calculated?

Pineapple Chicken Recipe #354033

Mmmmmmmmm, this turned out really good. Make sure the pineapple chunks don't get burned. The gravy at the end is not really gravy, it's more like a thickened sauce from all the juices in the pan. I just call it gravy because after thickening it you can pour it over the chicken like you would any other regular gravy.
by Studentchef

1 hour | 5 min prep

SERVES 4

  1. Preheat oven 350 degrees F.
  2. In a small bowl mix together soy sauce, honey, pineapple juice (reserved from the can of the pineapple chunks), cinnamon, and balsamic vinegar.
  3. Lay the chicken on a large roasting pan and dump the pineapple chunks all around the chicken. Pour the sauce over the chicken and pineapple and bake for 45-55 minutes.
  4. After baking take the juices from the pan reserve half in a smal bowl and pour the other half into a small saucepan and cook on medium high until it boils and then. With the reserved juice combine with cornstarch and mic well. Add this half to the sauce pan. Cook it for 10 minutes or until thickened. Make sure to put the chicken in a warm place to leave it warm.
  5. Serve the chicken with your favourite rice recipe, and pour the gravy on the chickens as much as you like.

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 354033 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star