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Nutrition Facts

Serving Size 1 (164g)

Recipe makes 6 servings

Calories 340
Calories from Fat 199 (58%)
Amount Per Serving %DV
Total Fat 22.2g 34%
Saturated Fat 10.5g 52%
Monounsaturated Fat 8.0g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 112mg 37%
Sodium 77mg 3%
Potassium 577mg 16%
Total Carbohydrate 1.3g 0%
Dietary Fiber 0.6g 2%
Sugars 0.2g
Protein 32.8g 65%
Vitamin A 985mcg 19%
Vitamin B6 0.8mg 38%
Vitamin B12 4.1mcg 68%
Vitamin C 1mg 2%
Vitamin E 0mcg 0%
Calcium 12mg 1%
Iron 3mg 17%

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Ethiopian Beef Steak Tartar (Kitfo) Recipe #353928

Kitfo is one of the typical dishes of Ethiopian cooking. The main ingredients of Kitfo is beef, clarified butter and mitmita. Mitmita is a very spicy pepper powder which is made of cayenne-type tiny dark-orange chili peppers seasoned with spices such as cloves, cardamom seed and salt.
by yewoinfamilycooking

40 min | 25 min prep

SERVES 6

Ingredients of the Steak Tartar (Kitfo)

  1. Cut the meat in small pieces; remove fat and seams.
  2. In a food processor put small amount of the meat at a time, spread some mitmita, grind until meat is finely chopped; using a fork, remove any residue of fat and seams; place the spicy ground meat in a dish; repeat the process until all required meat is done.
  3. In small pot, on a lower heat melt the butter, add the remaining mitmita, false cardamom, (garlic, black pepper, salt, if needed); remove from heat.
  4. Combine the spicy ground meat with the spicy butter; using fork and spoon, mix it until completely marinated.
  5. Place it in a lightly warm serving dish, serve it immediately with Injera or bread. If preferred, sauté the marinated meat for two to three minutes.
  6. Note: As Steak Tartar is uncooked dish, choice of first class quality meat and cleanliness is important.
  7. * You will find these spices in Ethiopian or Indian shops/groceries.
  8. ** Please go to www.yewoinfamilycooking.com to see how to prepare Purified/Clarified Butter (Nitir Kebe).

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