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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (94g) Recipe makes 6 servings |
||
| Calories 176 | ||
| Calories from Fat 88 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.8g | 15% | |
| Saturated Fat 5.5g | 27% | |
| Monounsaturated Fat 2.4g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 137mg | 45% | |
| Sodium 232mg | 9% | |
| Potassium 164mg | 4% | |
| Total Carbohydrate 4.4g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 0.3g | ||
| Protein 16.9g | 33% | |
| Vitamin A 487mcg | 9% | |
| Vitamin B6 0.1mg | 5% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 2% | |
| Calcium 76mg | 7% | |
| Iron 2mg | 12% | |
20 min | 10 min prep
SERVES 6 , 6 portions
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