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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (353g) Recipe makes 6 servings |
||
| Calories 225 | ||
| Calories from Fat 115 | (51%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.8g | 19% | |
| Saturated Fat 8.0g | 40% | |
| Monounsaturated Fat 3.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 49mg | 16% | |
| Sodium 172mg | 7% | |
| Potassium 535mg | 15% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 0.0g | 0% | |
| Sugars 1.3g | ||
| Protein 11.7g | 23% | |
| Vitamin A 477mcg | 9% | |
| Vitamin B6 0.1mg | 7% | |
| Vitamin B12 1.3mcg | 21% | |
| Vitamin C 5mg | 8% | |
| Vitamin E 0mcg | 1% | |
| Calcium 421mg | 42% | |
| Iron 0mg | 0% | |
½ day | 1¼ hours prep
SERVES 6 -8 , 64 ounces
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