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Nutrition Facts

Serving Size 1 (131g)

Recipe makes 3 servings

The following items or measurements
are not included below:

3 medium fish fillets

Calories 246
Calories from Fat 54 (22%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 3.1g 15%
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 81mg 27%
Sodium 474mg 19%
Potassium 180mg 5%
Total Carbohydrate 37.8g 12%
Dietary Fiber 1.2g 4%
Sugars 0.3g
Protein 9.2g 18%
Vitamin A 320mcg 6%
Vitamin B6 0.1mg 3%
Vitamin B12 0.5mcg 8%
Vitamin C 0mg 1%
Vitamin E 0mcg 1%
Calcium 102mg 10%
Iron 2mg 13%

detailed view...

how is this calculated?

Battered Fish - Like the Fish & Chip Shop! Recipe #353612

My family loves fish & chips from the 'chippie'.....but recently it has become far too expensive & we have been dissapointed a few times by the quality of the food. So, here we have the recipe I came up with to satisfy the family when they fancy fish 'n' chips. You can use any white fish fillet you prefer. I like to cut mine into 5" strips so they cook quicker & fit a bit better in my small fryer! If you have any batter left over, it makes great onion rings too......
by Um Safia

10 min | 5 min prep

SERVES 3

  1. Preheat the oven to 180°C.
  2. In a 10" x 3" plastic tub, place the flour, egg, salt, seasoning, milk & melted butter. Blend really well using an immersion blender - or liquidize & pour into the tub. (The tub just makes it easier to apply the batter to the fish.).
  3. Rinse your fillets & cut into 5" pieces. Dust each piece with a little flour.
  4. Heat your fryer to approximately 180 - 190°C.
  5. Dip the fillerts one by one in the batter & coat both sides evenly.
  6. When the oil has reached the correct temp, gently lay one fillet at a time onto the top of the oil.
  7. Cook until golden brown on both sides - takes me about 4-5 mins, then remove & place on a tray with a wire rack (I use the grill pan) in the oven to stay crisp & hot.
  8. Repeat with the remaining fish.
  9. Serve with chunky chips, peas (mushy is best!) & lots of salt & vinegar -- .

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