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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (131g) Recipe makes 3 servings The following items or measurements 3 medium fish fillets |
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| Calories 246 | ||
| Calories from Fat 54 | (22%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 3.1g | 15% | |
| Monounsaturated Fat 1.7g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 81mg | 27% | |
| Sodium 474mg | 19% | |
| Potassium 180mg | 5% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 0.3g | ||
| Protein 9.2g | 18% | |
| Vitamin A 320mcg | 6% | |
| Vitamin B6 0.1mg | 3% | |
| Vitamin B12 0.5mcg | 8% | |
| Vitamin C 0mg | 1% | |
| Vitamin E 0mcg | 1% | |
| Calcium 102mg | 10% | |
| Iron 2mg | 13% | |
10 min | 5 min prep
SERVES 3
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