This section will not print. Click here to customize fonts, size, etc.

(requires Premium Membership)

Nutrition Facts

Serving Size 1 (138g)

Recipe makes 4 servings

The following items or measurements
are not included below:

mixed peppercorns

6 tablespoons mango chutney

Calories 169
Calories from Fat 27 (16%)
Amount Per Serving %DV
Total Fat 3.0g 4%
Saturated Fat 0.6g 2%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.4g
Trans Fat 0.0g
Cholesterol 70mg 23%
Sodium 87mg 3%
Potassium 358mg 10%
Total Carbohydrate 0.7g 0%
Dietary Fiber 0.2g 0%
Sugars 0.2g
Protein 28.1g 56%
Vitamin A 74mcg 1%
Vitamin B6 0.7mg 33%
Vitamin B12 0.6mcg 9%
Vitamin C 1mg 2%
Vitamin E 0mcg 1%
Calcium 17mg 1%
Iron 1mg 8%

detailed view...

how is this calculated?

Pepper Crusted Turkey (Or Chicken) Cutlets With Chutney Sauce Recipe #353441

Having tried lots of different recipes through adventure, events and tag games, I now find myself with a pantry full of condiments and spices that I like but don't use very often. That has recently lead me to find new dishes which are simple, healthy and take advantage of these ingredients. This originated from a turkey recipe website and includes my modifications. Though I prefer it with turkey, it works well with chicken cutlets. Preparation includes 30 minutes to chill the poultry. This recipe is 4 pts per serving.
by justcallmetoni

55 min | 45 min prep

SERVES 4

  1. Crush peppercorns with a mortar with pestle or in a spice grinder until coarse. (If you have neither, place the peppercorns in a plastic ball and gently crush them with a rolling pin.) Pat peppercorns on both sides of turkey cutlets. Wrap cutlets flat in plastic wrap and chill for 30 minutes.
  2. (Note: If you are using chicken, pound to even thinness prior to crusting them with pepper. ).
  3. In large non-stick skillet, over medium heat, saute poultry in olive oil 4 to 5 minutes per side or until no longer pink in center. Remove cutlets from pan and keep warm.
  4. Combine the broth, ginger and 3 tablespoons of finely minced scallion bottoms (white and light green part) together and put into the skillet. Stir scraping the bits from the pan. Cook for just a minute.
  5. Add the chutney and brandy and cook until warmed. If you like, you can chop the mango chunks in the chutney in advance.
  6. Plate each cutlet and place one quarter of sauce on top. Garnish with a small sprinkle of chopped scallion greens (tops).

© 2009 Recipezaar. All Rights Reserved. http://www.recipezaar.com

Share your experience with others, and post your comments on the recipe. Type 353441 in the Search box at the top of Recipezaar, to get back to this recipe easily.

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star