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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 slices 228g Recipe makes 2 slices) The following items or measurements 4 slices cooked ham 4 slices gouda cheese |
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| Calories 230 | ||
| Calories from Fat 16 | (7%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.9g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 342mg | 14% | |
| Potassium 245mg | 7% | |
| Total Carbohydrate 50.7g | 16% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 21.6g | ||
| Protein 4.8g | 9% | |
| Vitamin A 98mcg | 1% | |
| Vitamin B6 0.2mg | 11% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 60mg | 101% | |
| Vitamin E 0mcg | 1% | |
| Calcium 102mg | 10% | |
| Iron 2mg | 13% | |
8 min | 5 min prep
2 -4 slices
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