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Nutrition Facts
Serving Size 1 (648g) Recipe makes 1 servings
Calories 251
Calories from Fat 21		(8%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 0.5g
	Polyunsaturated Fat 0.5g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 88mg		3%
Potassium 595mg		17%
Total Carbohydrate 54.3g		18%
	Dietary Fiber 7.9g	31%
	Sugars 41.2g
Protein 8.2g		16%
Vitamin A 198mcg		3%
Vitamin B6 0.3mg		15%
Vitamin B12 0.7mcg		10%
Vitamin C 80mg		133%
Vitamin E 1mcg		4%
Calcium 254mg		25%
Iron 1mg		6%
detailed view... how is this calculated?

Breakfast Fruit Smoothie Recipe #353157

From Men'sHealth

by Chef #1151642

7 min | 5 min prep

SERVES 1

1 cup pineapple
1 cup ice
1/2 cup blueberries
1/2 cup raspberries
1/2 cup low-fat vanilla yogurt

Throw in blender.
Blend until smooth.

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Breakfast Fruit Smoothie Recipe #353157

Recipe Notes & Rating: 5 stars 4 stars 3 stars 2 stars 1 star