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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 12 servings |
||
| Calories 495 | ||
| Calories from Fat 213 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 23.7g | 36% | |
| Saturated Fat 11.2g | 55% | |
| Monounsaturated Fat 8.0g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 129mg | 43% | |
| Sodium 1259mg | 52% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 26.4g | 8% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 2.8g | ||
| Protein 41.9g | 83% | |
| Vitamin A 471mcg | 9% | |
| Vitamin B6 0.6mg | 28% | |
| Vitamin B12 1.0mcg | 16% | |
| Vitamin C 1mg | 2% | |
| Vitamin E 0mcg | 1% | |
| Calcium 348mg | 34% | |
| Iron 3mg | 16% | |
1 hour | 20 min prep
SERVES 12 , 2 casseroles
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