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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (317g) Recipe makes 6 servings The following items or measurements 2 large parsnips 4 cups sweet apple cider |
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| Calories 404 | ||
| Calories from Fat 104 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.6g | 17% | |
| Saturated Fat 4.1g | 20% | |
| Monounsaturated Fat 4.3g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 168mg | 56% | |
| Sodium 1213mg | 50% | |
| Potassium 996mg | 28% | |
| Total Carbohydrate 26.4g | 8% | |
| Dietary Fiber 3.5g | 14% | |
| Sugars 5.1g | ||
| Protein 46.9g | 93% | |
| Vitamin A 4170mcg | 83% | |
| Vitamin B6 0.4mg | 19% | |
| Vitamin B12 0.1mcg | 1% | |
| Vitamin C 17mg | 29% | |
| Vitamin E 0mcg | 1% | |
| Calcium 35mg | 3% | |
| Iron 7mg | 39% | |
6¼ hours | 15 min prep
SERVES 6 -8
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