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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (56g) Recipe makes 12 servings The following items or measurements 2 teaspoons natural bran |
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| Calories 146 | ||
| Calories from Fat 56 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.3g | 9% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 157mg | 6% | |
| Potassium 86mg | 2% | |
| Total Carbohydrate 19.7g | 6% | |
| Dietary Fiber 0.7g | 2% | |
| Sugars 8.0g | ||
| Protein 3.0g | 5% | |
| Vitamin A 60mcg | 1% | |
| Vitamin B6 0.0mg | 1% | |
| Vitamin B12 0.2mcg | 3% | |
| Vitamin C 0mg | 0% | |
| Vitamin E 2mcg | 8% | |
| Calcium 61mg | 6% | |
| Iron 0mg | 3% | |
45 min | 20 min prep
SERVES 12 -15 , 12 -15 muffins
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