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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 517 | ||
| Calories from Fat 196 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.9g | 33% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 9.9g | ||
| Polyunsaturated Fat 2.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 198mg | 66% | |
| Sodium 884mg | 36% | |
| Potassium 409mg | 11% | |
| Total Carbohydrate 54.1g | 18% | |
| Dietary Fiber 2.1g | 8% | |
| Sugars 1.7g | ||
| Protein 23.9g | 47% | |
| Vitamin A 277mcg | 5% | |
| Vitamin B6 0.2mg | 12% | |
| Vitamin B12 1.1mcg | 17% | |
| Vitamin C 2mg | 4% | |
| Vitamin E 1mcg | 3% | |
| Calcium 111mg | 11% | |
| Iron 1mg | 10% | |
30 min | 15 min prep
SERVES 4 -6
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