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Nutrition Facts

Serving Size 1 (294g)

Recipe makes 2 servings

Calories 246
Calories from Fat 33 (13%)
Amount Per Serving %DV
Total Fat 3.7g 5%
Saturated Fat 2.1g 10%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 19mg 6%
Sodium 84mg 3%
Potassium 504mg 14%
Total Carbohydrate 50.3g 16%
Dietary Fiber 3.2g 12%
Sugars 44.4g
Protein 6.1g 12%
Vitamin A 1562mcg 31%
Vitamin B6 0.3mg 14%
Vitamin B12 0.5mcg 9%
Vitamin C 47mg 78%
Vitamin E 1mcg 6%
Calcium 200mg 20%
Iron 0mg 2%

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Easy Mango Smoothie Recipe #352911

When mangoes are in season, this makes a refreshing and delicious treat. The ingredients call for lowfat vanilla ice cream and nonfat milk; I have tried it using regular ice cream and whole milk; if you like a very rich smoothie you will enjoy it this way. I usually make it with regular ice cream and 1% milk.
by TasteTester

10 min | 10 min prep

SERVES 2 -3

  1. Place mangoes and brown sugar in blender or food proccessor; cover. Process to make a thick purée.
  2. Add ice cream and milk; blend again. Serve in parfait glasses, garnished with mint sprigs, if desired.

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