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Nutrition Facts

Serving Size 1 (21g)

Recipe makes 1 servings

Calories 63
Calories from Fat 30 (48%)
Amount Per Serving %DV
Total Fat 3.4g 5%
Saturated Fat 0.3g 1%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 0.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 19mg 0%
Potassium 291mg 8%
Total Carbohydrate 10.2g 3%
Dietary Fiber 4.8g 19%
Sugars 0.8g
Protein 2.7g 5%
Vitamin A 525mcg 10%
Vitamin B6 0.1mg 2%
Vitamin B12 0.0mcg 0%
Vitamin C 3mg 5%
Vitamin E 0mcg 0%
Calcium 143mg 14%
Iron 6mg 38%

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Hararat Version 1 - Libyan Spice Blend Recipe #352799

This is a common seasoning in Libya. I was surprised that there isn't a recipe for it on zaar (though it could have another name...I'm certainly no expert). I found this recipe online (http://www.celtnet.org.uk/recipes/miscellaneous/fetch-recipe.php?rid=misc-hararat). I must admit that I have never made this before - and that this particular recipe is a bit annoying as you have to grind everything in a spice/coffee grinder or I suppose a mortar and pestle if you're ambitious. I am posting a different version that uses pre-ground spices. Feel free to multiply this recipe to make any amount you wish.
by Georgiapea

10 min | 5 min prep

SERVES 1 , 1/4 cup

  1. Heat a nonstick frying pan to medium heat (do NOT add oil) and add your spices.
  2. Stir constantly until the aroma intensifies. Depending on how hot your pan is this could take a few minutes - just don't let them burn.
  3. Add to spice grinder/coffee grinder and grind to a fine powder.
  4. Store in an airtight container.

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