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| Nutrition Facts | ||
|---|---|---|
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Serving Size 1 (21g) Recipe makes 1 servings |
||
| Calories 63 | ||
| Calories from Fat 30 | (48%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.4g | 5% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 19mg | 0% | |
| Potassium 291mg | 8% | |
| Total Carbohydrate 10.2g | 3% | |
| Dietary Fiber 4.8g | 19% | |
| Sugars 0.8g | ||
| Protein 2.7g | 5% | |
| Vitamin A 525mcg | 10% | |
| Vitamin B6 0.1mg | 2% | |
| Vitamin B12 0.0mcg | 0% | |
| Vitamin C 3mg | 5% | |
| Vitamin E 0mcg | 0% | |
| Calcium 143mg | 14% | |
| Iron 6mg | 38% | |
10 min | 5 min prep
SERVES 1 , 1/4 cup
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